Ever wish you had spoken up to your primary doctor or other health professionals? Steve Lorberbaum of Assisting Hands Home Care will discuss “How to Get the Most Out of Your Doctor Visit” at 11 am on Tuesday, Oct. 21. Sponsored by GO Rides, the program will be held at Harbor Chase, 17001 Georgia Avenue in Olney. The program is free {lunch is included). RSVP by Oct. 17 (301-887-7167).